The Noble Truth of Suffering :10. Exposure to hateful things
The Buddha characterized this form of suffering as the sort of cloudedness of mind, grief and melancholy which result from cloudedness of mind
Clear the mind with Buddhist Meditation
Practice of Chastity#1
The practice of chastity is a superb behaviour which means to conduct more strictly in accordance with the practices of Buddhism to prevent the growth of defilements until all defilements are vanished by passing through the processions according to the levels of the mind.